Here a few ways to help you get healthy fast. Choose the options best for you and stay gorgeous, girl!
Stop negativity and get thankful
Sooner or later, negativity manifests in your physical health. Negative thinking and negative self-talk are normal activities of the mind. But remember, we live in an energetic universe. Any negativity has an effect on your energy. It weakens you and your fabulousness.
Get plenty of beauty rest
Plenty of restful sleep is essential for healing, relaxation and making you look and feel fantastic!
If you’d like, practice Yogic Deep Relaxation at least once a day and as you prepare to sleep at night. Yoga removes many physical, emotional, and mental tensions, thereby freeing up vast amounts of internal energy available for healing.
Drink plenty of fluids- mostly H20
When you must get healthy fast, drink more than you think you need. Detox. Get the fluids moving. This includes water, teas, and vegetable juices.
Shoot for eight 8oz glasses a day, or half of your body weight in ounces. If you are 128 lbs, half of that in ounces would be 64oz. That equals eight 8oz glasses. When getting over a sickness, drink even more than that!
Sweat out all that nasty
I know, girls don’t sweat, they glisten, but guess what? … If you want to get healthy fast, you must sweat!
Perspiration is a natural way for the body to detoxify itself. And it’s one of the most effective ways. In many cultures, sweating is a treatment of the first onset of cold/flu symptoms.
Sweat through exercise or by going to a sauna. Preferably both. If you are already feeling sick, avoid any strenuous exercise, and sauna may be your only option.
There are numerous health benefits of exercise, ranging from better cardiovascular system and heart health, to healthier muscles, bones, and joints, to better digestion and stronger immune system, and to the overall sense of well-being due to the release of exercise-induced endorphins.
As you start feeling better and better, increase the intensity of your short workouts and include some form of cardiovascular exercise such as brisk walking, swimming, dancing, and flowing yoga.
Abdominal breath massages the internal organs, stimulates the blood flow to the organs, encourages good digestion and elimination, relaxes the nervous system, provides more oxygen intake, makes you feel deeply energized, and just feels good.
Practice abdominal breath to get healthy, to stay healthy, and feel rejuvenated all the time. I think it’s easier to do when you’re laying on your back. Place your hands on your lower tummy and make sure it’s moving up and down with your breathing.
Eat three small and simple meals a day.
Digestion of food takes more energy than any other activity! If you eat a lot, you’ll be over-working the internal organs, missing the essential internal rest, and using up all the energy needed to get healthy. So eat small meals. Three times a day.
The more simple your meal, the fewer digestive enzymes your body needs to use, the less energy it needs to spend, and the more energy is available for healing.